Bodybuilding Routine

Build A Better Body Fast

2009-12-15T09:33:00.001-08:00

How To Gain 40 Pounds Of Ripped Muscle Mass Naturally In 6 Months & How To Gain Weight Fast

If you've struggled to build muscle and get ripped, or struggled to lose that stubborn body fat for a stronger sexier looking body...... and you're sick of using risky and expensive supplements such as creatine and protein shakes that produce little to no results..........

We have the solution for anyone that want's to Naturally Gain Hard Muscle Weight and Build Muscle Mass in the shortest amount of time possible..... without steroids, without any rehashed program, or any bogus supplements.

We speak with authority with over 45 years of experience helping both men and women achieve top fitness bodies. After years of actual field research we offer the most comprehensive bodybuilding program to build muscle mass.

Out of all the muscle building programs available, Nononsene Muscle Building stands out from the rest because the techniques provided in this program have such a high rating by many unbiased world renowned health experts to build a better body by gaining lean muscle weight naturally, safely, and quickly. This program is also known as the ultimate muscle growth and weight gain system ever developed for skinny hardgainers.

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You're Sick and Tired Aren't You?

You're just sick and tired of struggling to build muscle and achieve a better looking body.

You've went through all the garbage supplements........ not to mention all the bogus workout videos out there that are no good.

Like many other people out there you are not alone if you're not happy with the size and fitness of your body.

Here Is The Real Truth

Anyone can build a better looking body without following any of the myths associated with training like bodybuilders, bodybuilding supplements, or bodybuilding magazines.

No Nonsense Muscle Building is going to distance you from the hype and useless crap and show you how to train yourself without the supplements or tips from health magazines......... this is a clear strategy muscle building program which will show you how to build muscle mass for your skinny figure with little time.

You’re Going To See

How to gain 40 pounds of ripped muscle mass in just 6 months
How to achieve muscle and fitness
How to make consistent gains
How to cut through all the conflicting bodybuilding information and follow proven bodybuilding routines to achieve a hard, ripped, and rock-solid body that will make people stare when you walk by

Here is what to expect from this muscle building program. Using this program is guaranteed to give you a bigger, bulkier, more muscular and fit looking body in 60 days or your money back. So you have absolutely nothing to lose and everything to gain.

The Benefits Of This Program:

Reveals all the skinny guy secrets in a very comprehensive and structured manner.
Will show you the 9 different growth principles which have been tested and practiced.... and after training and research we know that these growth principles are all you need to understand and implement into your workout for building big muscles.
Made for both men and women.
29 Week Workout Guide - A very detailed workout guide that can accommodate anyone's busy schedule. A 29-week workout 3 days a work coupled with minimal cardio for "insane gains.
84 Day Meal Plans - Show you how to eat more, exactly what you should eat in what amounts. No more guessing........ simple meal plans to follow to gain mass muscle. Five unique 84 day meal plans with a variety of food......your meal plan is covered for 12 full weeks so you can eat the real healthy foods that put on the most pounds....... grocery list for each week and meal preparation strategy.
No Nonsense Muscle Building 60 minute DVD - Show you how to get huge, ripped and stronger than you ever imagined. Every little detail of this program is explained so you can build your new physique.
Training For Skinny Hardgainers - Workout to allow you to get the most training and still have good recovery.
Explosive Technique - Learn a key ingredient that will make you wake up with new layers of muscle all over your body.
How To Build Muscle And Gain Weight Fast - 190 page instruction manual comes with a number of options for diet and exercise plans, you can customize it to suit your fitness goals, whatever they might be...... this program can be used by beginners, professionals, or anyone in between to gain muscle and lose the body fat that is covering up their muscles.
Risk Free: 100% 6o days guarantee making your purchase no-risk

No Nonsense Muscle Building

No Nonsense Muscle Building offers advice that has helped many normal people build muscle mass fast. The biggest difference about this system which separates it from traditional bodybuilding programs, is that it doesn't recommend isolation exercises. Instead this program offers a variety of full body exercises which are aimed at increasing the number of “Fast-Twitch Fibers” in your body.

Fast-Twitch-Fibers are exactly the muscles that grow rapidly and stretch outwards. Most body builders are blessed from birth with a high number of fast-twitch fibers. But not the average person. You can spend an entire decade in a gym. If you don’t learn how to stimulate these fast-twitch fibers through appropriate stimulation, you’ll never really be able to emulate the mass-building of professional body builders.

This is a program that is designed especially for people with slight builds, who the fitness industry usually ignores. The body building industry still uses only outdated techniques, which is why their training programs only work for people who are already muscular. With the No Nonsense Muscle Building program, you’ll actually have it much easier than people with stronger builds. You’ll have to spend less time training..... 2 to 3 hours a week is more than enough with the right program.

The Workout

The workouts in the No Nonsense Muscle Building Course are designed around the principles of Periodization and Progressive Overload, which are proven techniques to build muscle mass consistently over time, instead of the usual initial gains followed by a plateau that you see on some other programs. If you’re not sure what periodization and progressive overload are, don’t worry because the e-book explains exactly what you’ll be doing and why you’re doing it.

In a nutshell though, they are techniques which force your body and muscles to constantly adapt to change, rather than getting used to the same tired old routines which is a very common mistake that many people trying to gain weight and build muscle make. The bodybuilding routines take you through an entire year’s worth of training. But don’t think that it’s just a list of

exercises…as the program provides you with calendars and your own training log to keep track of and organize all your exercises and results.

The Biggest Plus Point is the fact that the Workouts has the ability to be flexible in designing your own workout routines. We knows that building muscle and gaining weight is NOT a one-size-fits-all approach, and so this program provides you with the knowledge and materials to make decisions about what’s best for you. This is essential as it gives you the ability and confidence to take control of your muscle building destiny, and not be a slave to fad diets.

The Diet - 84 Day Healthy Meal Plan

If you don't know by now, your diet is the real key to success in your quest to gain muscle mass and put on weight.

Vince devotes a large amount of material and resources to getting this point across and making sure you are equipped to tackle this very important aspect of building a better body. You have to eat BIG to get BIG.

Increasing your calorie intake and meal frequency is essential to your muscle building success. You need to be eating the right things at the right times, in the right quantities to guarantee your success.

“But I Don’t Know How To Plan My Meals!”

Don’t worry, most people don’t. In fact this is probably one of the BIGGEST reasons why a lot of people take an on-off approach to their diets.

Sometimes planning out your meals is a real hassle, especially trying to get all your calorie requirements to stack up.

Vince has solved this problem for you. The No Nonsense Muscle Building program contains a calorie calculator which helps you to measure your body fat and daily calorie requirement. It also comes with 84 Days worth of Meal Plans from a professional nutritionist at each of 5 different calorie levels, from 2,000 to 6,000.

This really is worth the price of the course on its own. These meal plans totally eliminate the planning, hassle

and confusion around planning out your foods and meal times.

Simply print them off and follow along. They even have the whole shopping list for each week written down to save you even more time. After all, no one wants to waste their time on planning meals when they are already busy as it is, with jobs, families, children and all the other things in life.

These meal plans are a huge time saver and you know you’re following a proven meal plan, which means you know you’re eating right.

The 9 Growth Principles

The book in this program is divided into 9 different chapters..... these are skinny guy secrets in the form of 9 different Growth Principles which have been tried and tested with our personal clients.

These growth principles are all you need to understand and implement into your workout schedule for building big muscles. As the program reveals each skinny guy secret, it will explain how each of them is going to affect your workout and make a contribution towards your muscle gain. The program explains these principles in such a way that you can understand them as well as implement them in the proper way.

This kind of information has often been neglected by other training programs. Also, this is the kind of information that suddenly distracts a beginner following some other program because it gives them a feeling of incomplete training program. No-nonsense muscle building is a very comprehensive program when looked upon from this point of view. It provides all this kind of information without overlooking any finer details making sure that you know everything that you need to succeed.

The Skinny Guy Secret's - Nine Growth Principles

Top 14 Mistakes To Avoid Before You Even Begin Training - So that you don't fall into the same kind of pitfalls that most of the beginners fail at.
The Top 12 Bodybuilding Myths - Read this and you will understand the stop lamenting about your genes.
How To Build Muscle - Heart of the entire program.
Recovery Methods – Accelerate Recovery- So that you know how much time to spend in gym and how much in bed.
Maximizing Hormones For Maximal Muscle Building & Fat Loss - This is one of the sections where No Nonsense muscle building scores over most of muscle building program.
Massive Eating & Nutrition- One of the major reasons why you should have No Nonsense Muscle Building.
Making Sense Of Supplementation – Use Them Wisely- To save you from wasting money on supplements.
Injury Prevention & Avoiding The Causes - From overtraining to correct form, everything has been covered.
No Nonsense Maximum Muscle Growth Program - The complete training program.

Eating Properly

When it comes to diet plans and preparing a food regime for the workouts, No Nonsense Muscle Building has no competition. You cannot find more detailed meal plans, and muscle building diet information than what is presented in this Program.

The program explains how eating more is important to gain more weight and it provides all the tools that one can need to do so. It provides the basic tools to calculate how much calorie input you need per day and how to get to that level. Also, the program provides tools that can determine your calorie requirement based on your measurements and goals.

Even for the people who like spoon feeding, the program has come up with meal plans that range from 3000 calories t o 6000 calories and provides you with each and every meal that needs to be taken along with the relevant grocery list..... explaining how to prepare health shakes at home instead of buying them.... cost effective weight gain shakes you will enjoy.

Other Features Of This Program

Personal Support Through Email Coaching By The Trainer Vince Delmonte

This is perhaps one of the most recommended bonus that comes with No Nonsense Muscle Building. This is one of the most important resource for beginners because now you can directly reach Vince, in case of any issues or problems. One of the must have bonuses with any muscle building program comes free with No Nonsense Muscle Building.

The Insane Virtual Exercise Demonstrator

This is another one of the important bonuses from this program. This is a database of exercises in animated form so that you know what you are doing it the right way.

29 Week Step-By-Step Intensive Workout Program

You will be provided with the most intensive workout routines. You won't have to search for bodybuilding or weight gain workouts anymore with this guide in your hand.

No Nonsense Muscle Building DVD

This DVD is one of the main component of the program and provides with the entire details of workouts and how to do them. Vince personally shows how to go thru each of the exercise.

Super Bonuses:

An additional plus to No Nonsense Muscle Building is all the extra bonuses that come along with it.

Bonus 1: Beginner-Intermediate 29 Week Intensive Plan
Bonus 2: Advanced 29 Week MaxPower Plan
Bonus 3: Upside Down Training
Bonus 4: Empowered Nutrition
Bonus 5: The Insane Exercise Demonstrator
Bonus 6 : The Metabolic Growth
Bonus 7: The Supplement Watch Files: Vince's Personally Reviewed Nutritional's Collection
Bonus 8: The Exclusive Unforgivable Bodybuilding Sins Audio Expose
Bonus 9: Instant 24/7 Fitness Coach
Bonus 10: Unlimited E-Book And Program Updates

More On No Nonsense Muscle Building

The feedback we received from users and our own research shown users were very impressed and very satisfied with their Muscle And Weight Gain. This program really pulls out all the stops to provide you with everything you need.

In fact the only downfall to this program is that it might make beginners feel a little information overload. Beginners felt there was too much information which intimidated them until they watched the step by step videos included in the program. These videos show you exactly what you need to do when you first start, and how to get the most out of the program.

If you feel that your getting overwhelmed with all the information you recieve you should start with the basic principles and go through the videos and the daily step-by-step plan for the best results.

The No Nonsense Muscle Building Workout Program provides you with the knowledge, motivation, and support you need to succeed, and makes all the boring tedious stuff like workout and meal planning really easy. That is probably the biggest stumbling block among beginners, so it is great news that this program has eliminated that from the equation. The program really is everything you'll need to get on the road to Mass Muscle Building and Weight Gaining success.

There’s also the Members Only Forum where you can ask any question you need, and get encouragement along the way.

We think a lot of people tend to forget the importance of a private forum of like-minded individuals, where you can go and get encouragement when you need some motivation, or to share your successes with others.

The No Nonsense Muscle Building as the ideal program for hardgainers, skinny guys and women who want to build muscle, gain weight, and achieve a more fit looking body fast.

Anyone who is serious about building muscle owns themselves the opportunity this bodybuilding routines course will give them.

The No Risk Guaranteed

Thanks to the no risk guaranteed if you don't like what this program has done for you within 60 days you can simply return it and receive your full money back, no questions asked.

Click Here Now To Try No Nonsense Muscle Building Risk Free

How To Get Ripped Fast

2009-09-25T10:08:00.004-07:00

To get ripped, you must determine whether you need to start leaning down through a fat loss program or else add muscle mass with a bulking program. You cannot be ripped if you are lacking muscle mass or lacking muscle definition. Don't chase both goals at once. I will address how both categories can learn how to get ripped fast with weight training, nutrition, and cardio.

How To Get Ripped With Weight Training

Skinny guys should train less than 45 minutes each workout.
Skinny guys should focus on only compound movements and no isolated movements.
Skinny guys should focus on getting stronger by 5% every two weeks.
Skinny guys should do no more than 1-2 forced reps to avoid wasted energy.
Skinny guys should have there body parts split up into a maximum three day program.
Bulky guys can train from 1 hour to 1 and ½ hours for the extra caloric expenditure.
Bulky guys can incorporate more isolated movements for caloric expenditure.
Bulky guys should still maintain their strength which will ensure no muscle loss.
Bulky guys can include drop sets and pre-exhaust sets for the extra energy expenditure.
Bulky guys can spend more time per muscle group and split their body parts over 5 days.

How To Get Ripped With Nutrition

Skinny guys should be eating about 15 x their current body weight in calories for muscle mass.
Skinny guys should eat at least 1- 1.5 grams of protein per pound of lean muscle mass.
Skinny guys should be eating at least 2x as many carbs as proteins.
Skinny guys should be getting high quality fats with each meal.
Skinny guys should be getting extra calories through workout nutrition drinks.
Skinny guys should have their largest meals at breakfast, pre-workout, and post-workout.
Skinny guys should be eating large quantities of oatmeal, whole grains, potatoes, and rice.
Bulky guys should be eating about 10 x their current body weight, in calories, for fat loss.
Bulky guys should eat at least 1 - 1.5 grams of protein per pound of lean muscle mass.
Bulky guys should eat a 1:1 ratio of proteins to carbs in the day.
Bulky guys should only eat healthy fats like flax oil, olive oil, nuts, and avocado's.
Bulky guys should only consume liquid carbs during the workout.
Bulky guys should consume carbs only in the form of veggies and fruits.

How To Get Ripped With Cardio

Skinny guys should only do cardio if there caloric intake is in a 1000 calorie surplus.
Skinny guys should keep their cardio workouts as far away as possible from their weights.
Skinny guy should keep their cardio workouts less than 20-30 minutes.
Skinny guys should do cardio no more than 2 - 4 x a week.
Skinny guys should perform cardio on a full stomach.
Skinny guys should have a protein-carb workout drink ready after the workout.
Skinny guys should avoid long, endurance-style training.
Bulky guys should do there cardio immediately after weights.
Bulky guys should do a mixture of long, slow cardio and interval cardio.
Bulky guys can do cardio up to 7-10 x a week in extreme cases.
Bulky guys should do cardio on a empty stomach for quicker fat loss.
Bulky guys should sip on a protein drink to avoid muscle loss.

The Secret To 6 Pack Abs

2009-09-25T10:08:00.003-07:00

Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn't in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you need to build muscle tissue, but it's also going to provide you with a better feeling of fullness than eating just carbohydrates alone would for example. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don't be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. While it's true that eating fat will increase your calories fast, as long as you keep it between 20-30% it can be one of the best things to get 6 pack abs fast. The important point here is that dietary fat helps keep your insulin level stable, which, when high enough can actually cause fat gain itself.

Furthermore, dietary fat will keep you feeling the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, some diets high in fat can get you 6 pack abs fast because your body learn to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it is least likely that they will turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you are aiming to get 6 pack abs in the coming months, have a good hard look at your diet. That is the big secret that must not be overlooked if you are to succeed.

How To Gain Weight When Your Underweight

2009-09-25T10:08:00.001-07:00

You have to play by a set of different rules if you want to gain weight and build muscle. There is one thing you must know about taking advice from others.

“Taking advice from someone who can gain muscle weight easily,

is like taking money advice from someone who inherited a fortune

or is making money illegally.”

You must think outside the box and give up the excuse of being a “hardgainer.” It is time to stop listening to all the negative thinkers who have said that is impossible to gain weight because of your genetics. It doesn't matter if you have have been lead to believe this because you still have the potential to build an impressive physique that turns heads and even intimidates!

If you are ready to longer resemble a micorphone stand! You are prepared to overload your metabolism for muscle growth, to ensure you are never referred to as 'undeweight' or 'skinny' ever again. If you follow these four simple steps routinely, you will begin to put on at least ten extra pounds of pure muscle weight within four week time period.

1. Double it up.

One of the most practical steps you can take is to double whatever you are currently eating in the kitchen right now. If you are eating one chicken breast per meal than cook up two. If you are only eating two slices of bread than make it four. If you are eating one handful of nuts than make it two. If you are using only two scoops of protein powder than make it four.

Most likely you are only a few dozen meals short of filling out your underdeveloped body parts and attracting the attention of that sexy girl at your gym. I assume you are already in the kitchen and have the food out. So would you agree, you really have no good excuse not to shovel down a greater percentage of calories by doubling it up!

2. Live your life around food.

Sure you know that you must eat every 2-3 hours but how well do you execute? Set your clock on a countdown timer to go off every 2 and ½ hours so that you reinforce the habit of eating literally not a second late for each meal! Don't turn off the damn beeper until you start chowing down.

Ensure you are eating your first meal within 15-30 minutes of waking up - absolutely no later. This first meal of the day should always consist of REAL food to flood your body will quality nutrients. I question anybodies comittment to gaining weight if they are too lazy to wake up 15 minutes earlier to eat a real meal.

Lastly, don’t be surprised if you are not gaining weight if you do not find yourself spending more time preparing food, more time eating food and more time cleaning your kitchen. You should notice you are spending more time in the grocery store and you should also notice a larger grocery bill each week!

3. Use BIG eating equipment.

If you want to bulk than you have to eat like Hulk. Do you think Hulk eats out of small plate, or a small bowel or a small cup? If you are aiming to get big and huge, you are going to require large amounts of food most likely close to double of what you are currently eating.

So get BIG eating equipment! Get a BIG cup, get a BIG bowel and get a BIG plate. Surround yourself with BIG. Most of the time hard gainers are nothing more than “under eaters.” If you struggle to complete a meal than a bigger serving on a bigger plate will look small!

4. Never train hungry.

How many times have you waken up, whipped up a protein shake and than headed off to the gym? Or maybe you had a long afternoon and missed a few meals and than attempted a weight training workout after work?

I thought this was common sense to avoid, until a few of my skinny clients confessed that they were showing up for their workouts having only eaten a piece of fruit and some crackers within the entire day!

After dropping the 45 pound plate on my foot out of shock they reassured me, they were not hungry. I sometimes screamed back, “Yeah, that’s because your metabolism is in starvation mode and shut right down you skinny pencil neck!”

I understand that training in the morning is the only time for some however I recommend to aim for a minimum of at least three solid meals in your system prior to eating. Or else the biggest meal of your day immediately after your AM workout. Would you take your car out on a long trip with a half empty fuel tank? Not unless you wanted the car to die and push it the rest of the way. So why would you take your body through a grueling training session on a empty stomach?

You have the ability to gain at least another ten pounds of solid weight in the next four weeks by simply applying the advice above. If you are truly committed to your goals of gaining muscle weight and no longer being known as underweight than I believe you will rise to the challenge and take action!